Free Health Apps – 6 Best Free Health Apps
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Free Health Apps – 6 Best Free Health Apps
Our overall health is our priority, which is why we are meant to keep track of our health, and what better way than using health apps? Keeping your health in check can be complicated, confusing, and overwhelming. Where does one begin when it comes to sleeping better, eating better, and finding time to breathe?
When time isn’t on your side to figure it out on your own, you’re not out of luck. Which is why we are here to help you out. We know you may lack the required knowledge to check your health. That is why we have brought you a list of the best free health apps that help you keep track of your health and stay healthy.
These apps are the best and, as such, can be considered on par with the paid health apps. We know you have questions, but don’t worry; we will look into some of them. So join us as we explore these apps.
ThingsTo Consider Before Picking A Health And Fitness App
With the rise in health and fitness apps available, it is important to understand the key features to consider to ensure a positive experience that aids your wellness journey. Key features include user-friendliness, versatility, tracking capabilities, community engagement, and privacy and security measures. The best free health and fitness app includes the following:
- User-friendliness: A clean, intuitive interface should make navigating the app simple without frustration or confusion – from opening to using or recording daily activities or workouts, the process should run smoothly and effortlessly.
- Versatility: Every fitness journey is unique, so an effective app should cater to different levels. It should offer various workout options, such as yoga, HIIT training, and running, for users. The app should be adjustable and allow customization as users’ fitness levels progress or their preferences evolve.
- Tracking features: Tracking progress is crucial for maintaining motivation and achieving results, which is why the leading apps provide thorough monitoring capabilities. Users can track various metrics like steps, calories burned, heart rate changes, and sleep patterns to help set achievable goals and measure their progress effectively.
- Community Aspect: Many apps today also include a social aspect that can serve as an effective motivator. From in-app communities and competitions to sharing achievements on social media platforms, connecting with others provides accountability while making the journey towards better health more enjoyable.
These things should be considered before picking a health and fitness app.
Best Health And Fitness App
We have here some of our best picks and these apps which we will review are exceptional. So join us as we explore them:
- Calm
- Clue
- Cronometer
- Street Workout
- Minddoc
- Mindshift
Let’s get started.
1. Calm
Calm is a great choice for people who have insomnia. Insomnia can interfere with falling asleep for many individuals, while others struggle to stay asleep. By using a sleep tracker, you can identify patterns in your sleep cycle and potentially uncover root causes for missing out on valuable rest.
The Calm app offers a variety of calming sounds and sleep stories to help you relax and achieve deep, peaceful sleep. Next, we have Clue.
2. Clue
Monitoring your menstrual cycle is important if you have a uterus and are still menstruating, especially if you want to plan or avoid pregnancy. Keeping track of frequency, severity, and symptom changes can help you identify potential issues early on.
Finding trans-friendly period tracking apps can be challenging as most are geared towards cisgender women. Still, these options offer key features like cycle tracks, late-cycle notifications, and tracking sexual activity. They make it a point to use gender-neutral, inclusive language. Next on our list is Cronometer.
3. Cronometer
Cronometer is among the top health applications for monitoring if the foods consumed meet your nutritional requirements. The app can assist with Whether to follow a diet for health reasons or weight control. It connects with various fitness trackers, such as FitBit, and links to an online platform for convenience.
While the paid version includes additional functions, the comprehensive features of the free version may suffice. Next up is Street Workout.
4. Street Workout
You might already have your workout routine down pat, but feeling bored is normal. The Street Workout app can assist you if you’re tired of the same routines or need help finding a rhythm. It provides over 60 routines for beginners and advanced users, an interval timer and a section for quick seven-minute workouts! Wouldn’t you want to go to another level on your workout level? Try this app now. Next up is Minddoc.
5. MindDoc
Previously known as Moodpath, the MindDoc app prompts daily questions to evaluate your mental condition. It provides a report every two weeks for discussion with your therapist or mental health professional. The app also offers cognitive exercises and mindfulness practices to manage mood. Next up is Healthy Wage.
6. MindShift
Mindshift, created by Anxiety Canada, is a valuable health app that helps users monitor their moods and gain insight into their emotions over time. It includes a slider on the homepage for tracking anxiety levels, showing a graph of recent days to identify patterns easily.
The app provides informative resources on anxiety causes and actions and tools like positive thinking exercises, breathing techniques, and visualization practices.
Conclusion
You don’t always have to go for checkups to stay healthy and fit. Although that is necessary, there are indeed apps that help you stay healthy. These apps are concerned with keeping you healthy all year long. These apps have the best features and are on par with the paid apps.
You do not want to miss out on these apps as they cover all areas of health, including the Menstrual cycle, sleeping time, nutrition, and much more. Everything has been made easy for you.
So why not try these apps and be glad you did?
Having been through this article, we hope it was helpful and educative. Till Next Time.