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Best Free Meditation Apps in 2024

Best Free Meditation Apps in 2024

There are several reasons why people meditate. The world has gone crazy and too competitive, life can become challenging as people vie and fight to survive. Some individuals may find themselves struggling with depression and worry, feeling they have failed and are no longer useful. That’s exactly why this piece was drafted.

Whether it’s for stress reduction, improved mental focus, emotional well-being, increased mindfulness, or, of course, better sleep—because let’s face it, anything that deprives us of sleep is the worst! The practice of meditation/mindfulness is known to reduce anxiety and stress and improve overall well-being.

Many other mechanisms can boost mental health or disrupt it, and technology doesn’t always fail to come to the rescue. The apps below provide help in every facet of the mind, enriching souls and bodies, and resulting in total calmness.

All you need to do is simply download them, as they are all free of charge. Grab a seat as you are set to discover the 8 best free meditation apps to soothe your soul in 2024.

Best Free Meditation Apps in 2024

Calm

Calm is the chief option for individuals seeking meditation and relaxation. It provides a variety of elements, including calming music, Sleep Stories, soothing sounds, breathwork, and stretching exercises, helping in meditation, focus, and achieving a peaceful night’s rest.

With over 100 exclusive Sleep Stories narrated by distinguished artists like Cillian Murphy, Rosé, and Jerome Flynn, the app offers bedtime tales designed to relax the mind and promote restful sleep.

best free meditation apps in 2024best free meditation apps in 2024

Features:

  • 10-minute daily tools, including breathing exercises and meditation
  • Bedtime stories suitable for both adults and children
  • 7- and 21-day mindfulness programs for tracking emotions and mental health
  • Nature sounds and scenes to enhance the meditation experience
  • Guided meditation sessions with experienced experts
  • Comprehensive coverage of mindfulness topics

Meditopia

With over 1000 deep-dive meditations and breathing exercises that address core issues, Meditopia strives to create a mental health sanctuary where users can find guidance and tools to build mental resilience and a healthy mindset. There are over 30 options for sleep meditations and breathing exercises available, and Meditopia supports 12 languages.

The app covers all aspects of daily human experiences, including relationships, expectations, acceptance, loneliness, body image, sexuality, life purpose, and failure. Also, there is a vast selection of fairytales and bedtime stories for soothing sleep, suitable for people of all ages.

Features:

  • Bedtime stories
  • Siri shortcuts for easy access
  • Over 1000 guided meditations
  • Daily meditations covering new topics every day
  • Mindful Meter
  • Personal note-taking feature
  • Access to timer-enabled nature sounds
  • A library of sleep sounds, such as rain and waves
  • Inspiring quotes and in-app challenges

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Medito

The Medito app aims to guide users toward finding positivity by offering various activities relaxing to the mind. Medito Foundation is a non-profit organization that believes everyone should have access to meditation. The app features guided and non-guided meditations from the Medito Foundation and other organizations, including UCLA, based on both ancient and modern methods.

Features:

  • Daily Meditation with a unique meditation session every day
  • Sleep Meditation, Sleep Sounds, and Stories
  • Intermediate Course on various concepts and philosophies for individuals with the knowledge of fundamentals of mindfulness meditation
  • Beginner Course for those with no meditation experience

Insight Timer

Insight Timer offers a wealth of guided meditations, sleep music tracks, and talks led by renowned experts in meditation, mindfulness, neuroscience, psychology, and teaching from prestigious institutions like Stanford, Harvard, and the University of Oxford. It also features music tracks from world-renowned artists too.

The app provides various types of meditation practices, including secular mindfulness, yoga nidra, mindful sleep, Buddhist mindfulness, Zen, insight meditation, and more. Users can choose from sleep music, soundscapes, bedtime tales, and sleep meditations, with a sleep mode available for all music.

Insight Timer boasts over 100 new free guided meditations and sleep tracks added daily and has been recognized as the “Apps of the Year Winner” by TIME magazine and Women’s Health. It caters to both beginners and experienced practitioners, allowing users to join groups within the app to connect with individuals who share similar beliefs, such as beginner meditation, sleep meditation, poetry, atheism, Christianity, Hinduism, and concentrative Meditation.

Features:

  • Option to follow your favorite meditation teachers
  • Thousands of discussion groups for connection
  • Stats and milestones to track user progress
  • Over 100,000 guided meditations
  • Meditation courses focused on sleep improvement
  • An extensive library of music tracks and ambient sounds
  • Users can select meditations based on time
  • A customizable meditation timer

Ten Percent Happier

Just as the name goes, Ten Percent Happier has guided meditations, videos, talks, and sleep content built for users who intend to maintain the consistency of the mind and make it happier. The app also possesses the necessary tools and resources to support improved mental and emotional well-being.

Features:

  • A sleep section filled with relaxing meditations to quickly fall asleep with
  • Contents are being released every week
  • Ability to fit quick meditations into your busy schedule
  • A library of over 500 guided meditations covering various
  • Users can watch videos and meditation combinations to simplify and make learning meditation fun
  • Offers bite-sized stories, wisdom, and inspiration on the go

Heartfulness

Heartfulness provides systems backed by scientific research and can be completed in under 15 minutes. Its simple guided meditations that promote relaxation and improve sleep are suitable for those who are new to meditation. This app lets users connect with a certified trainer 24/7, for live trainer-led meditations, from anywhere in the world.

The Heartfulness Institute supports over a million meditators in more than 130 countries with thousands of certified volunteer trainers. There is also a choice to apply this daily meditation routine to users’ daily routines, whether during breaks at the workplace or not. 

Features:

  • Users can access free Masterclasses and attend life hack sessions led by world-renowned experts
  • A meditation habit with goal setting, reminders, meditation timers, and journaling features available within the app
  • Users can join instructor-led guided meditation sessions.
  • Guided Cleaning/Rejuvenation techniques to relieve stress daily

Evolve

The Evolve app is adorned with various methods to address many aspects of human well-being. Activities like guided breathing exercises, mindfulness meditations, body scan meditations, and visualization exercises are just a few of its features.

It offers a safe and inclusive space for the LGBTQIA community, with special meditations to address issues like homophobia and microaggressions. The Evolve app provides therapeutic tools based on techniques like Cognitive Behavioral Therapy (CBT), Mindfulness, and Dialectical Behavioral Therapy (DBT).

Features:

  • Guided meditation sessions to facilitate sleep
  • Daily journaling
  • Relaxation techniques such as deep breathing, progressive muscle relaxation, and visualization
  • Soothing music
  • Free mindfulness routine

Serenity

Serenity provides tools to help quiet the mind, improve emotional well-being, and cultivate gratitude. There are many types of meditation and mindfulness techniques in this app to keep the mind serene.

Users can start with a 7-day audio course to learn the basics and develop the skills needed to incorporate mindful meditation into their daily routine. Serenity is free, but you can access extra content through one-time purchases or a subscription.

Final Words

The world can be overwhelming, presenting challenges that lead to stress, depression, and a sense of failure. Meditation strongly remains the most powerful tool to navigate through these issues, offering numerous benefits. Quality sleep is essential and should never be underrated, everyone could use one of the mentioned apps.

Thankfully, technology has made it more accessible, eliminating the need for expensive therapists – all you require is your smartphone. If you know of additional apps that contribute to calming the mind, please share them in the comments; let’s support each other in this journey.

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Santa’s Gift Bag: 10 Must-Have Free Apps to Download This Christmas

10 Must-Have Free Apps to Download This Christmas

The air is filled with fireplace and smoky smells, and the atmosphere is quite joyous, it can only mean one thing, Christmas is here!

Ho! Ho! Ho!, relax if you don’t have your holiday activities figured out yet or if you have not discovered ways to enhance your smartphone experience. This article is going to help thrash boredom in its slightest form. 

There are incredible apps to help you figure out ways around some endeavors like boosting daily productivity, creating a to-do list and ensuring you stick to it, helping you meditate, keeping you entertained, keeping the home clean, staying fit, and for most ladies, apps to assist in counting your menstrual cycle.

Some ladies will be lost in the season’s bliss and may forget to record and time their cycle, this is one essential benefit of this piece. You may also see the need to learn about new things, play mind-blowing games, and meet new friends.

These 10 mobile applications will help soothe your stay at home and make your holiday remarkable. So, grab your smartphone and get ready to discover the best apps to install and try this merry season.

10 Must-Have Free Apps to Download This Christmas

Sweepy

If you fall into the caliber of people who think sweeping and cleaning is killable and are clueless about how to go around the whole task with them still being alive.

Sweepy app is designed to make cleaning all fun, its main aim is to facilitate keeping your home clean and very organized. Your house should never be caught dirty this festive period.

Sweepy app turns the cleaning routine into a fun game by distributing household chores with the family. It is capable of tracking each room’s cleanliness, offering motivation by showing progress made and prioritizing tasks that require immediate attention.

This app helps to reduce the workload among members of a household and generate daily schedules for each person. It also allows integration between devices.

Todoist

Todoist is a popular versatile task-planning app that gives various features to help you stay organized and productive every day. You can capture and schedule tasks as soon as they come to mind with Quick Add so you don’t forget anything you’ve planned for Christmas.

Todoist provides insights into people’s personalized productivity and task planner trends, helping them understand their work patterns better. It also offers project templates for various purposes from meeting agendas to wedding planning. 

Users can link this app with a calendar, voice assistant, and over sixty other tools like Outlook, Gmail, and Slack. Collaboration is simplified with the ability to assign tasks to others, voice notes, leave comments, and attach files.

This app has obtained several recognition from TechRadar, Google Play, and Google in 2020 as one of the best apps for planning schedules. It is available on various devices, including apps, extensions, and widgets, making it easy to use as your go-to task planner. 

Calm

Calm aims to promote self-healing and the overall well-being of users. It is an app that helps with sleep, meditation, and relaxation. It provides tools to manage stress and improve sleep. Mental health and personal growth are addressed through all that Calm has to give.

This can help you reduce anxiety, prioritize your self-care activities, and incorporate mindfulness into every daily routine. This is exactly what you need to clear your head get ready for the New Year and cure insomnia.

The app also offers a range of resources including guided meditation, soundscapes, breathwork, Sleep Stories, and stretching exercises to assist in improving focus. Users can access guided meditations led by experienced experts, regardless of their level of experience.

Calm provides original 10-minute programs called Dailies with Tamara Levitt or the Daily Trip with Jeff Warren. Calm is a free app to download and use without ads. Some programs and elements are available for free. However, there is an optional paid subscription that provides access to more content.

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Home Workout for Women

Home Workout for Women is a female fitness app that offers a convenient way to lose weight, get fit at home, and achieve the desired body shape without any equipment. The app offers a variety of fitness workout plans to train the body, burn calories, and lose weight.

The workouts are accompanied by 3D animations and videos to ensure proper form and users will have a personal trainer guiding them towards gaining a sexier body. 

For women who may be wondering how losing weight would be possible, considering all that would be available to eat and drink at home this Christmas. No need to panic, a workout tracker is available to monitor daily workouts, track burned calories, and keep track of the weight loss progress. The app can sync data with Google Fit and is for both beginners and more advanced users.

This app also allows users to create their personalized workout plans. In case there are any injuries or limitations, exercises can be replaced, and the exercise order can be adjusted.

Fitify

Fitify app with a wide selection of over 900 exercises aims to be the ultimate full-body workout app to help users lose weight, burn fat, build muscle, and increase strength. It provides bodyweight training options for people who prefer not to use equipment and also includes workouts and training plans that need various fitness tools and equipment such as kettlebells, pull-up bars, foam rollers, etc.

There are a variety of Workouts and plans that allow individuals to get in shape at home without even a need for a gym. It ensures that daily workout routines are always fresh, enjoyable, and effective. It also offers a new app specifically designed for Wear OS devices. Your fitness goal as a man can be achieved with this short Christmas break.

Fitify is free to download and use but extra features and training plans are available through the Pro version. Subscription can be canceled at any time plus a 10-day money-back warranty is provided.

Ovulation & Period Tracker

This Period tracking Calendar is reliable for tracking periods and predicting ovulation, tracking cycle & period, even for women with irregular cycles. It offers a calendar and report where users can view their notes, intercourse history, weight, moods, symptoms, and even temperature.

Dear ladies, you can keep track of your menstrual history and have accurate predictions based on the information above because the app’s machine learning feature improves accuracy over time. It has an attractive design for the period tracker diary and prioritizes privacy as no account creation or real-name registration is required.

Ovulation & Period Tracker also provides period and fertility reminders, to allow users to schedule notifications for their next period and ovulation. It is flexible in the sense that users can customize their personal period length, cycle length, and ovulation for irregular periods.

The app is recommended as a pregnancy app and is considered the best period tracker for women. It supports Google Account backup and restoration, and multiple accounts for period and ovulation tracking. Also, the app is available in multiple languages. Ovulation & Period Tracker permits young ladies to have fun and relax this season while it does the job.

Fabulous Daily Routine Planner

This app was originally known as a habit tracker, it has evolved into a self-improvement, coaching, and mental health platform helping users unlock the power of habits and routines to prioritize their mental health and improve their lives gradually. Its goal is to make healthy routines an integral part of users’ lives.

Fabulous offers various features like allowing users to add structure to their lives by implementing a healthy morning routine and creating healthy habits using a daily planner to remember important tasks. Users can join a community and participate in live challenges, connecting with other members worldwide who have similar challenges, and providing motivation and support.

You should also be aware that the app serves as an all-in-one routine and self-care app, offering daily coaching, a to-do list, journaling capabilities, short workouts, and breathing exercises, daily affirmations and meditation sessions, a gratitude journal, and the ability to monitor mental wellbeing and track progress towards goals.

Duolingo

Duolingo app is a free language learning app that allows users to learn over 40 languages through quick, enjoyable, and engaging lessons. It is designed to be fun and effective, with game-like lessons and characters that make language learning enticing.

Users learn real conversations in languages like Spanish, French, Chinese, Italian, German, etc. Users can also track their progress and work towards their language learning goals, earning rewards and achievements each time they play right.

All language courses offered on Duolingo are free and online and require mobile data connection, making them accessible to anyone interested in learning languages, it also employs a science-based teaching method that has been proven to enhance long-term language retention. Learning French this holiday won’t be a bad idea.

African Recipes

The African Recipes is an offline app that offers a comprehensive collection of original African recipes from various regions of the continent including West African, North African, East African, and Southern African. It provides various recipes, from popular dishes like Jollof rice, Afang soup, and tagines to ones not known like injera and bobotie.

This app focuses on the health benefits of African ingredients. Users can learn about the medicinal properties, nutritional value, and cultural significance of each recipe. All recipes in the app include nutritional information which allows users to track their calorie intake, macros, and other nutrients. 

Users can watch videos to see exactly how each recipe is prepared, making it easier for those who prefer visual guidance. If you are such a bad cook, you can stop being it. Everyone deserves to make a hot pot of rightly seasoned food this festive season.

Christmas Carols Offline

Congratulations on not going to the carol night and joining people who can sing carol songs to adulterate the lyrics because you don’t know them. This time, you are undoubtedly going to get it right.

Christmas Carols Offline provides an easy way for users to listen to and sing Christmas Carols. The content is available offline, so users do not require an internet connection to access it. 

Conclusion

It is possible to have goals and not achieve them, it is also possible to have a boring time even during a festive period. Having these apps will keep your holidays and even work time as organized, fit, and happy, as possible. It will also be gainful to have good rest time in preparation for the New Year.

If you know more mobile apps that people should obtain to enhance a habit or foster happiness, please mention them in the comment section.

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