Ten Percent Happier

Best Free Meditation Apps in 2024

There are several reasons why people meditate. The world has gone crazy and too competitive, life can become challenging as people vie and fight to survive. Some individuals may find themselves struggling with depression and worry, feeling they have failed and are no longer useful. That’s exactly why this piece was drafted.

Whether it’s for stress reduction, improved mental focus, emotional well-being, increased mindfulness, or, of course, better sleep—because let’s face it, anything that deprives us of sleep is the worst! The practice of meditation/mindfulness is known to reduce anxiety and stress and improve overall well-being.

Many other mechanisms can boost mental health or disrupt it, and technology doesn’t always fail to come to the rescue. The apps below provide help in every facet of the mind, enriching souls and bodies, and resulting in total calmness.

All you need to do is simply download them, as they are all free of charge. Grab a seat as you are set to discover the 8 best free meditation apps to soothe your soul in 2024.

Best Free Meditation Apps in 2024

Calm

Calm is the chief option for individuals seeking meditation and relaxation. It provides a variety of elements, including calming music, Sleep Stories, soothing sounds, breathwork, and stretching exercises, helping in meditation, focus, and achieving a peaceful night’s rest.

With over 100 exclusive Sleep Stories narrated by distinguished artists like Cillian Murphy, Rosé, and Jerome Flynn, the app offers bedtime tales designed to relax the mind and promote restful sleep.

Features:

• 10-minute daily tools, including breathing exercises and meditation
• Bedtime stories suitable for both adults and children
• 7- and 21-day mindfulness programs for tracking emotions and mental health
• Nature sounds and scenes to enhance the meditation experience
• Guided meditation sessions with experienced experts
• Comprehensive coverage of mindfulness topics

Meditopia

The Medito app aims to guide users toward finding positivity by offering various activities relaxing to the mind. Medito Foundation is a non-profit organization that believes everyone should have access to meditation. The app features guided and non-guided meditations from the Medito Foundation and other organizations, including UCLA, based on both ancient and modern methods.

Features:

• Daily Meditation with a unique meditation session every day
• Sleep Meditation, Sleep Sounds, and Stories
• Intermediate Course on various concepts and philosophies for individuals with the knowledge of fundamentals of mindfulness meditation
• Beginner Course for those with no meditation experience

Insight Timer

Insight Timer offers a wealth of guided meditations, sleep music tracks, and talks led by renowned experts in meditation, mindfulness, neuroscience, psychology, and teaching from prestigious institutions like Stanford, Harvard, and the University of Oxford. It also features music tracks from world-renowned artists too.

The app provides various types of meditation practices, including secular mindfulness, yoga nidra, mindful sleep, Buddhist mindfulness, Zen, insight meditation, and more. Users can choose from sleep music, soundscapes, bedtime tales, and sleep meditations, with a sleep mode available for all music.

Insight Timer boasts over 100 new free guided meditations and sleep tracks added daily and has been recognized as the “Apps of the Year Winner” by TIME magazine and Women’s Health. It caters to both beginners and experienced practitioners, allowing users to join groups within the app to connect with individuals who share similar beliefs, such as beginner meditation, sleep meditation, poetry, atheism, Christianity, Hinduism, and concentrative Meditation.

Features:

• Option to follow your favorite meditation teachers
• Thousands of discussion groups for connection
• Stats and milestones to track user progress
• Over 100,000 guided meditations
• Meditation courses focused on sleep improvement
• An extensive library of music tracks and ambient sounds
• Users can select meditations based on time
• A customizable meditation timer

Ten Percent Happier

Just as the name goes, Ten Percent Happier has guided meditations, videos, talks, and sleep content built for users who intend to maintain the consistency of the mind and make it happier. The app also possesses the necessary tools and resources to support improved mental and emotional well-being.

Features:

• A sleep section filled with relaxing meditations to quickly fall asleep with
• Contents are being released every week
• Ability to fit quick meditations into your busy schedule
• A library of over 500 guided meditations covering various
• Users can watch videos and meditation combinations to simplify and make learning meditation fun
• Offers bite-sized stories, wisdom, and inspiration on the go

Heartfulness

Heartfulness provides systems backed by scientific research and can be completed in under 15 minutes. Its simple guided meditations that promote relaxation and improve sleep are suitable for those who are new to meditation. This app lets users connect with a certified trainer 24/7, for live trainer-led meditations, from anywhere in the world.

The Heartfulness Institute supports over a million meditators in more than 130 countries with thousands of certified volunteer trainers. There is also a choice to apply this daily meditation routine to users’ daily routines, whether during breaks at the workplace or not. 

Features:

• Users can access free Masterclasses and attend life hack sessions led by world-renowned experts
• A meditation habit with goal setting, reminders, meditation timers, and journaling features available within the app
• Users can join instructor-led guided meditation sessions.
• Guided Cleaning/Rejuvenation techniques to relieve stress daily

Evolve

The Evolve app is adorned with various methods to address many aspects of human well-being. Activities like guided breathing exercises, mindfulness meditations, body scan meditations, and visualization exercises are just a few of its features.

It offers a safe and inclusive space for the LGBTQIA community, with special meditations to address issues like homophobia and microaggressions. The Evolve app provides therapeutic tools based on techniques like Cognitive Behavioral Therapy (CBT), Mindfulness, and Dialectical Behavioral Therapy (DBT).

Features:

• Guided meditation sessions to facilitate sleep
• Daily journaling
• Relaxation techniques such as deep breathing, progressive muscle relaxation, and visualization
• Soothing music
• Free mindfulness routine

Serenity

Serenity provides tools to help quiet the mind, improve emotional well-being, and cultivate gratitude. There are many types of meditation and mindfulness techniques in this app to keep the mind serene.

Users can start with a 7-day audio course to learn the basics and develop the skills needed to incorporate mindful meditation into their daily routine. Serenity is free, but you can access extra content through one-time purchases or a subscription.

Final Words