Free Sleep Tracking Apps – 5 Best Free Sleep Tracking Apps
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Free Sleep Tracking Apps – 5 Best Free Sleep Tracking Apps
Sleeping is one of the most crucial parts of our health that shouldn’t be neglected; what more when free sleep-tracking apps are available for you? Our sleep is very important and, as such, should be properly looked into. And what better way to track our sleep than a good sleep-tracking app?
A sleep-tracking app is a digital tool designed to monitor and analyze your sleep patterns, providing valuable insights into your sleep quality and duration. This app goes a long way in ensuring you have quality sleep. There are many free sleep-tracking devices, but we list the best.
We know this may sound unbelievable, and there may be questions that you would love to ask. But don’t worry; we’ve got you covered on every question you want.
Factors To Consider Before Choosing A Sleep Tracking App
Given the sheer number of sleep apps available, it can be difficult to choose the right one. There are a few things to put into consideration before picking a sleep app, and they include the following things:
- Features: Some sleep apps have a long list of features, while others are more limited and focus on a specific area of sleep health. Common features include sleep tracking, soundscapes and meditations, sleep analysis and recommendations, alarm clocks and bedtime reminders.
- User Interface: It is recommended for users to select an app that is user-friendly and well-designed according to their liking. It is wise to try out a sleep app before committing to a monthly or yearly subscription. Thankfully, many apps provide a trial period for users to evaluate features and determine if they suit their requirements.
- Reviews and Ratings: Reading reviews and ratings posted by other app users can help one learn more about an app’s capabilities and potential flaws. It’s equally as important to search for complaints to be aware of possible issues that may occur during use, such as slow loading time and outdated features.
- Price: Some sleep apps have free versions with limited features, while others require payment. Monthly, annual, and lifetime memberships are available, with many apps offering a 7 or 14-day free trial for users to try before committing to a membership.
Best Sleep Tracking Apps
Many free sleep-tracking apps exist, so we list the best for you here. The apps that will be reviewed stand out as the best with their various features. The best sleep-tracking device includes the following:
- Better Sleep
- Sleep Cycle
- SnoreLab
- SleepScore
- Shut Eye
Let’s get started.
1. Better Sleep
Better Sleep provides a complete solution for monitoring and improving sleep. The app has a built-in sleep tracker that detects various sounds, such as snoring and talking.
To use the sleep tracker, allow microphone access. Relaxing sounds and guided meditations are available to help you drift off to sleep. Analyze your sleep data through the Insights or Journal tab.
BetterSleep does not connect with wearables, limiting the depth of sleep information gathered. Next up is Sleep Cycle.
2. Sleep Cycle
Sleep Cycle offers a thorough sleep analysis report in a journal, detailing sounds, sleep phases, and duration.
Unlike Better Sleep, it recognizes only snoring. Users can choose to save or not save recordings, with the latter option showing only snoring times.
The app syncs with Google Fit and Apple Health, and the premium version includes stress relief, sleep tips, and relaxation exercises. Premium features like guided meditations are not included in the free version. Next up is SnoreLab.
3. SnoreLab
SnoreLab is an app designed for tracking and recording snoring patterns. It allows users to analyze the frequency and volume of their snoring, listen to recorded sounds, and input remedies for reducing snoring.
Results display details like snore duration, volume, timing, sleep duration, and wake-up time, helping users evaluate the effectiveness of remedies and contributing factors. Next on our list is SleepScore.
4. SleepScore
SleepScore operates similarly to other sleep-tracking apps by delivering a detailed sleep analysis, but it sets itself apart by utilizing sonar technology for motion detection.
This is notable for a mobile app as it doesn’t need wearable devices. The premium version offers sleep coaching but is criticized for excessive ads and upgrade prompts, affecting user experience. Up next is Shut Eye.
5. Shut Eye
ShutEye’s sleep tracker is highly detailed, capturing data on sleep duration, stages, and disturbances. The app requires 30 minutes of continuous recording for sleep tracking to begin. The free app claims to help with insomnia, sleep deprivation, and sleep apnea in just 14 days.
It uses sensors to detect sleep apnea and offers features like recording sounds during sleep. However, some features are only available with a premium subscription, unlike other apps like BetterSleep and Sleep Cycle.
Conclusion
Among a wide array of free sleep-tracking apps, this compilation presents standout options with distinct features to improve sleep quality.
Whether utilizing BetterSleep’s sound-based monitoring, SleepScore’s innovative sonar technology, or SnoreLab’s specialized snoring analysis, all these apps share a common objective: to enhance sleep by offering in-depth insights into one’s sleep patterns.
However, it’s crucial to note that while these tools offer valuable self-assessment, serious sleep issues should be addressed with medical professional guidance. These resources act as helpful companions in your journey towards better sleep, providing advice rather than a definitive solution.
Having been through this article, we hope it was helpful and educative. Till Next Time.