7 Best Free Weight Loss Apps
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Best Free Weight Loss Apps
Gaining weight is easy but losing it is somewhat tough. You don’t need to reach the size of a whale to start paying attention to your weight. This piece is here to guide you through various apps that teach you how to manage meals and calories tailored to your body’s needs.
Embarking on a weight loss journey to achieve a healthier lifestyle requires the right tools, and technology has provided us with an abundance of mobile apps to support this endeavor. Maintaining consistency can be tough when doing it alone, but these apps come equipped with reminders, selected meals with appropriate calorie counts, and fitness goals to keep you on track.
The selection of these apps was based on careful consideration of user reviews and ratings, as well as an evaluation of their meal choices, combinations, and features. You can now rest assured that you are in capable hands
Discover the secrets to successful weight loss as we explore these apps together, helping you stay committed until you reach your desired fitness level. Let’s start this transformative journey!
Best Free Weight Loss Apps
MyFitnessPal
MyFitnessPal helps you stay fit by tracking your daily food intake and providing a breakdown of the adequate number of calories you need to consume. This is even easier because you can’t gain weight when consistently eating healthy.
MyFitnessPal boasts a large food database of over 14 million items, including restaurant foods. It’s like having a nutritional coach; this app assists you in customizing your goals and setting personalized dashboards. MyFitnessPal comes highly recommended by doctors.
Features:
- Add workouts and steps with the fitness tracker
- Analyze nutrition and calories in detail
- Barcode and meal scan features
- Meal plans customized by a registered dietitian
- Easily track water intake
Pros:
- Access to healthier food substitutions
- The extensive food database simplifies the process of logging meals
- The premium version may not be necessary for everyone, especially if you do not have an interest in detailed nutrient tracking and analysis
Cons:
- Reliance on the app for meal planning and tracking may lead to a potential dependence on technology for dietary decisions.
- The app limits users’ ability to edit serving sizes beyond the provided options.
FatSecret
FatSecret is similar to MyFitnessPal; it helps users reduce excessive calorie intake, eat healthy, lose weight, and stay fit. There is a community of other people with the same goal as you to meet in this app, and exercises and meal plans are scattered everywhere.
Users who want to further track their water intake can subscribe to a premium version. Begin to eat healthily and stay fit, meet professional healthcare providers, and share information regarding your health and weight with them.
Features:
- A barcode scanner
- Views calories consumed and burned through a diet calendar
- Reports and sets goals for calories and macros
- Allows food tracking through photos with image recognition
- Several recipes and meal ideas
Pros:
- This app’s interface is rich even in the free version
- Calculates Recommended Daily Intake (RDI) based on individual body metrics and goals
- Users can customize their meals
Cons:
- Meal customization is limited to free version users
- Limited barcode scanning
- There is a persistent notification issue about joining the app; users should anticipate potential future frustration.
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BodyFast
BodyFast doesn’t prescribe specific foods for users to eat during fasting but rather creates time-restricted eating habits for those who intend to lose weight and cut calorie intake. BodyFast is highly popular for intermittent fasting, offering over 100 recipes for fasting success, daily motivation, and weekly coaching from the BodyFast Coach. Download this app to lose weight and improve your immune system healthily.
Features:
- Fasting clock with reminders.
- Weekly challenges and activities for better health.
- Pointers and information about the user’s body state during the fasting period.
- 100+ recipes developed for weight loss exercises during fasting.
- Various fasting plans like 16-8 or 5-2 (The 16-8 plan involves a daily fasting period of 16 hours, followed by a feeding period of 8 hours. For example, fasting from 8:00 PM to 12:00 PM the next day and eating from 12:00 PM to 8:00 PM. The 5-2 plan involves eating normally for five days of the week, reducing calorie intake (usually around 500-600 calories) on two non-consecutive days.)
Pros:
- You can adjust your fasting schedule daily.
- You won’t be constantly pushed or pressured to purchase a premium version.
- It is one of the best apps for tracking intermittent fasting.
Cons:
- An annoying “rate us” prompt appears every time the app is used.
- Limitation in scheduling fasting days to only 7 days.
- Users will experience inconvenience in recording achievements because there’s no way to go back to the day before and make adjustments.
Fooducate
The Fooducate app helps users track product ingredients and assess their healthiness. For example, monitoring sugar and fatty food intake can contribute to weight management, and this app scans products, suggesting healthier alternatives.
It also features food and exercise logging, macro tracking, health goal-based advice, and product nutrition analysis. With a large food database, health tips, and community support, it aims to assist users in achieving their fitness goals.
Features:
- Log food intake and exercise.
- Enter recipes and view nutritional value.
- Extensive food database.
- Barcode scanning for nutritional information.
- Calorie burn estimation during exercise.
Pros:
- Accurate food scanning for healthy choices.
- Integration with Apple Health.
- Ability to scan for added sugars, artificial sweeteners, trans fats, and more.
Cons:
- Possible payment request before the free trial ends.
- User-added foods may not consistently appear in the “My Foods” section.
- The community forum, filled with food pictures, can be overwhelming for posting questions and receiving responses from other users.
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WalkFit
As the name suggests, WalkFit helps users walk to keep fit or lose weight. The app calculates a personal walking plan based on Body Mass Index and activity level, offering personalized daily walking plans and indoor walking workouts. WalkFit is compatible with various wearable devices such as Google Fit and Fitbit.
Users can calculate the calories they’ve burnt, count their steps, and measure the distance they’ve covered by walking with WalkFit. So, here is my verdict: convert all of the walks you take in vain to keep fit with WalkFit.
Features:
- The app includes a countdown timer for exercises
- Variety of exercises tailored for different fitness levels and age groups
- Specific recommendations for treadmill workouts
- Calculates a personal walking plan based on BMI
Pros:
- Motivational and suitable for individuals looking for a manageable exercise routine
- Workouts in this app are not overwhelming
- Users can set expectations and note physical limitations within the app’s program.
Cons:
- Inability to project the app to the TV or watch on a desktop
- There is no option to choose your music
- Displays inaccurate statistics
MyNetDiary
MyNetDiary has a verified database of 1.4 million foods and accurately tracks the nutrition and diet of its users. As a great calorie counter app for weight loss, users can scan barcodes, track steps, exercise, and monitor water intake to facilitate weight loss by curtailing the intake of hazardous calories and harmful fatty foods. The free version offers a range of features for users to enjoy, while premium users have access to even more.
Features:
- AI-powered Voice Food Logger
- Integration with Google Fit and Samsung Health
- Customizable Dashboard
- Free Calorie Tracker
- Barcode Scanner and Water Tracker
Pros:
- The app allows the creation of custom foods and recipes.
- Recognized as Forbes Health’s top-ranked Calorie Counter app in 2022.
- Active members achieve an average weight loss of 1.4 lb per week.
Cons:
- The app may push for dangerously low-calorie levels.
- Limited Meal Areas and occasional pop-up ads that could be bothersome.
- Barcode scanner can be inaccurate, requiring keyword searches for better results.
- A breakdown of all nutrients is available with a subscription, which is a limitation of the free version.
Yoga for Weight Loss
Well, for those who may not want to lose weight by strictly adapting to certain meals that could be rare in their areas or expensive, and for several other reasons not to lose weight through scrutinizing meals, there are alternative options for you, such as Yoga for weight loss.
The Yoga for Weight Loss app offers a 30-day program with Hatha and Kundalini yoga exercises for proven weight loss. The app features three difficulty levels and over 50 workouts. The virtual instructor in this app guides users through static and dynamic exercises targeting all muscle groups.
Features:
- Users can create their training with adjustable duration and rest times.
- 80 static and dynamic exercises.
- Provides detailed audio, video, and text instructions.
- Reminders and a training calendar.
Pros:
- Exercises vary each time the app is opened, preventing monotony.
- Suitable for both men and women.
Cons:
- Difficulty hearing breathing instructions over loud music during exercises, although this feature is only available to premium users.
- The absence of notifications during the transition from one exercise to another.
Conclusion
Staying fit may not only be beneficial for the outlook, looking beautiful, handsome, and so on. It significantly benefits our health, as certain human habits are capable of compromising it. Using the apps mentioned above to keep yourself in shape will contribute to long-term health. If you know about other apps to lose weight and stay fit, please let us know in the comment section.